Perseverance Prevails

It's a new day and my determination is intact. The number on the scale last night was merely a small pothole in my journey. I took the time to go back over all my tracking to see if there were any "triggers" and I think it boils down to probably having a little more sodium than I'm used to. (Having had to watch my sodium intake for years has been a blessing, but there are times when I consume a little more -- what would be "normal" for most people -- and my body's not used to it so my kidneys can't flush it off quickly so it stores up in my tissue. Solution, cut it back down to what's normal for me and drink more water.) So, never fear, my mind set is still focused on the goal and my determination is as strong as ever. Here's to a great day :)