Another 1.6 pounds gone! (for a grand total loss of 28.8 so far) I was please to have not only lost the 1/2 pounds that I'd gained last week, but an extra pound gone too. I think really watching the sodium a little closer made the difference.
Let's now pause for a "commercial break" --
Have you tried Activia's Greek yogurt yet? OMG, it is sooooo good! It's 5 WW points, but so filling and good for you. (And that added "stuff" Activia is known for is good for people like me to aren't exactly "regular"...know what I mean, Vern?)
I also realize that today is the first of the month and you know what that means, right? Time for new/updated weight loss pictures! woohoo :) I'll be snapping those tonight and post them tomorrow. It's nice to see the scale going down, but the self portrait each month is really helpful -- just physically seeing that progress is encouraging. The clothes are fitting looser, the energy level is increasing, etc. (Yes, I am in fact patting myself on the back! *lol*)
Thanks again to each of your for your encouragement, thoughts, ideas, and support. Ya'll rock!!!
pat away you've earned it !!! Good job and I like the greek yogurt too but I have to put something in it, I just can't get used to it plain. Sandy uses it too, pretty sure she said in place of sour cream. Hopefully she sees this and comments!
ReplyDeleteI love Greek Yogurt! I use the Fage (in place of sour cream, or added to fruit/soy milk for smoothies) and the Dannon Greek with fruit too. Yumo! :)
ReplyDeleteOh and keep up the great work, you're doing wonderful!
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