Well, there's good & bad. Good = I lost what I'd gained last week. Bad = I didn't lose any "extra". But the good outweighs the bad. I'm happy to have lost that 1/2 pound and not have stayed the same or gained...so I'll take it.
But no more of this scale see-saw stuff!!! No more, I say.
And I'm also happy to report that after having horrible back pain earlier this week, I'm finally able to move (although not quickly) without extreme pain. The chiropractic treatments have helped and I'll go back on Friday for another adjustment. I'm hoping, too, to be able to get back to my 5k training. In fact, I may try to go for a walk tonight. No jogging, but just a nice walk to get back into moving and some much needed fresh air. That is, of course, as long as I feel like I can do so without over-doing anything. (Besides that, I'm now experiencing some cold/allergy symptoms -- ear ache, sore throat, cough...yuck. But I'm taking drugs for that and hoping they kick in quickly.)
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